Nutrition Counseling in Central PA
Meet Sara
Sara is a registered dietitian with extensive experience in functional medicine and holistic health. She works closely with patients to identify the root causes of their health concerns and create personalized nutrition and wellness plans.
Performance Based
The best athletes in the world focus on nutrition. Great fuel > Great performance
Weight Loss
We are here to help you shed those extra pounds your struggling to loose.
Chronic Disease / Digestive Concerns
Food is medicine! Are you on a medication that you would like to get off of by changing the way you eat? Do you experience bloating/ constipation/ loose stools due to dysfunction of the gut?
Appointment Options
1. Interprofessional Collaborative Consultation
Duration: Initial 1 hour; Follow-up 40 minutes
Overview: This comprehensive consultation includes time with both a registered dietitian and a chiropractor. The focus is on holistic treatment, identifying the root causes of health concerns, and developing an individualized plan. Blood work and coordination with your primary care provider are available if needed. Functional medicine principles are integrated to ensure care is tailored specifically to you.
Common Areas of Focus: Autoimmune conditions, thyroid imbalance, adrenal fatigue, Lyme disease, digestive issues (bloating, constipation, loose stools, IBS, leaky gut).
2. Nutrition Consultation
Duration: Initial 1 hour; Follow-up 40 minutes
Overview: Sara will conduct a thorough review of your specific health and nutrition concerns. Using years of training and experience, she develops personalized nutrition strategies designed to meet your unique needs. Follow-up appointments allow for ongoing support, adjustments, and progress monitoring.
Follow-Up Appointments
Available for both appointment types to provide continuity of care and ongoing guidance. These are available in both 20 minute and 40 minute appointments.
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